Welcome to BE IN GRACE YOGA
Allow Yoga to Transform your Life
I welcome you into the world of Self Discovery and Inner Peace through Yoga.
All to often, we tend to find ourselves caught up in the daily routines, hectic schedules, stress and trying to manage everything all at once, and we forget the most important thing; Ourselves. In Yoga, you can leave everything on the mat, and come home to you.
Let me assist you on your Journey into Yoga.
All to often, we tend to find ourselves caught up in the daily routines, hectic schedules, stress and trying to manage everything all at once, and we forget the most important thing; Ourselves. In Yoga, you can leave everything on the mat, and come home to you.
Let me assist you on your Journey into Yoga.
 Photo credit: Gyl Pottinger (Rhembein Photography) |
Yoga can benefit our lives in many different ways. Through practice, it is possible to achieve the following:
BODY ~ Gain flexibility, balance and strength ~ Restore energy and vitality ~ Calm the nervous system ~ Stimulate immune system and digestion ~ Assist in weight management MIND ~ Emotional stabilizer ~ Improved concentration and mental clarity ~greatly reduce anxiety SOUL ~ Gain a deeper sense of Self ~ Enhance your connection to Spirit |
"Yoga is not about self-improvement, it is about self-acceptance" - Gurmukh